Healthy Living – Living Healthy in the Body – Start the Day off Right
Start your day with a simple exercise? How about practicing Reiki for Pain Relief?
Would you meditate for only 5 minutes?
Would you consider spending only11 minutes every morning stretching and aligning your body?
Great nutritionists say that Break – fast should happen at noon time — not at 9 AM! Instead of pouring out a box of cereal in a bowl of sugar (diabetes), and adding homogenized milk – would you be willing to think about preparing a healthy breakfast meal or just skipping eating until noon? You might actually be willing to spend 6 minutes sitting in meditation with a single point focus.
By making better choices for your life activities you can improve your level of energy and have a better focus for the entire day.
To read the rest go to Http://deltahealing.com a great alternative health site!
To further enhance your life check out Reiki energy work and Try learning the One Command! Learn How to Use The One Command
Compiled by TM July 2008 – http://deltahealing.com